Understanding Different Massage Techniques

Choosing the right massage technique can make all the difference in your experience and results. Here's a guide to help you understand the most popular options.

Swedish Massage

The most common type of massage, Swedish massage uses long, flowing strokes to promote relaxation and improve circulation. Perfect for first-time massage clients and general relaxation.

Deep Tissue

Slow, firm pressure that reaches deeper muscle layers. Best when you have chronic tightness or prefer more therapeutic work.